Talking toolkits…

Most of us have a toolkit at home for fixing loose screws, hanging pictures, fixing leaks with an array of tools appropriate for each job.

Those car owners amongst us will also have a car maintenance toolkit – spare bulbs, cleaning materials, screen wash etc.

But how many of us have a wellbeing toolkit for looking after ourselves?

Why do we think looking after ourselves is a luxury/selfish?

If we don’t look after ourselves, how can we support work colleagues, family, friends, community groups etc?

So, if you haven’t got a Wellbeing Toolkit, consider starting one and using it regularly every day. Short windows of 10minutes or so focusing on us builds resilience.

Keeping to the same times each day to practice our self-care will build an automatic habit after three weeks.

We will be stronger in mind and body.

Why not check this video out and consider what you would put in/add to your Wellbeing Toolkit…

Pressure on?

Work, family, friends, community, Government, politics, world events – there are multiple, never ending sources of pressure, which if we are not careful to recognise, face and deal with, can turn into a much worse situation for us, our family and friends.

The stress investigation bucket is a tool I’ve been teaching for many years. It remains as effective today as it was back then.

Watch the film to find out more…….

….. and let me know what you think!