We aren’t brought up to put ourselves first. Doing so can feel selfish. But, as managers if we don’t make time to proactively build our mind muscle with regular pockets of self-care (fun) throughout our day, we can quickly become overwhelmed ourselves and not notice changes in those around us.
Practising self-care BEFORE we need it, builds the mind’s muscle to challenge negative thoughts enabling us to not only be mindful of our own emotional temperature but that of those around us.
Learning tools to support this is critical. What better course than one that was designed for the workplace, contains over 50 tools for self-care, builds confidence in starting and managing emotional conversations, is accredited by the Royal College of Psychiatrists and utilises HSE’s tools and management pillars amongst so much more?
Time to upskill your managers and empower them to be the best they can be?
There’s also a non-managers course that carries the same proactive, effective content!
Jane James's Consultancy Limited 