Whilst surfing the Internet, I came across this great ‘colour chart’ for vegetables.

 

It’s the first I’ve seen that not only give you the calories, all the vitamins/minerals contained by ideas on how to eat them as well.

 

Easy to carry around, I will definitely be using this in my holistic week of Growing Talent as well as my own weekly shop!

 

Why not try using it too and see if there is a positive impact on you!

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