Most of us have a toolkit at home for fixing loose screws, hanging pictures, fixing leaks with an array of tools appropriate for each job.
Those car owners amongst us will also have a car maintenance toolkit – spare bulbs, cleaning materials, screen wash etc.
But how many of us have a wellbeing toolkit for looking after ourselves?
Why do we think looking after ourselves is a luxury/selfish?
If we don’t look after ourselves, how can we support work colleagues, family, friends, community groups etc?
So, if you haven’t got a Wellbeing Toolkit, consider starting one and using it regularly every day. Short windows of 10minutes or so focusing on us builds resilience.
Keeping to the same times each day to practice our self-care will build an automatic habit after three weeks.
We will be stronger in mind and body.
Why not check this video out and consider what you would put in/add to your Wellbeing Toolkit…