Don’t get self-care confused with hobbies – i.e. going for a walk or a run a couple of times a week.
Our minds are powerful tools that have to be trained and nurtured or they can become destructive.
Looking at the segments in the picture above, are you really doing your best every day in all these areas?
We can only run on auto-pilot for so long. Prioritising daily, non-negotiable self-care is the only way to thrive and be there for everyone around us at home and work.