I’m a passionate believer that knowledge should be shared. In this section you will see some self-help tools I use to calm my mind enabling clearer thinking.

Why not try them and see if they work for you too?

The key is to find a tool that suits you and utilise it each day – even if you feel you don’t need it. Routine builds automatic habit over time, especially when practised at the same time each day. Just two minutes is all it takes. You will gain more awareness to recognise when the pressure is on and have the increased resilience to deal with it before it becomes overwhelming.

Check out the drop down menu on the ‘Freebies!’ tab above more detail on each of the tools:

• What’s in your head?
• Breathing – easy right?
• Distractions
• Just do it!
• Signposting

If you try any out, let me know what you think …….