Congratulations to some awesome academic and operations staff from a University based in Wales with campus locations in England who are now accredited I-Act Managers having completed the I-act Managing and Promoting Positive Mental Health and Wellbeing.
Now equipped with over 50 tools to look after their own mind health and those around them, how to construct empowering sentences and validating boundary statements as well as how to implement self-care windows into busy schedules to build mind muscle – critical to challenge negative thoughts when they hit.
Congratulations to you all.
#learningtogether