MHFA Lite – Introduction to Mental Health

This is a three-hour workshop comprising a foundation of knowledge on the area of Mental Health First Aid.

 

Key areas covered in this comprehensive course include:

 

  • Language & Stigma
  • What is Mental Health?
  • Some common Mental Health issues
  • Supporting people in distress
  • Personal wellbeing

 

The 17 delegates were from all levels of staff at a global professional services Firm based close to London Bridge.

 

Interaction flowed as knowledge was shared through the Graffiti Wall, Stress Container, personal experience films and colleague discussion.

 

It’s always a ‘wait with baited breath’ moment until the evaluation forms have been analysed to see how well the course and me, the instructor, were received……

 

Firstly a few thoughts on the course:

‘Amazing course, felt very emotional during the training.  Feeling more optimistic about how to approach mental health and well being’

‘A good course  which brought home the importance of caring for yourself whilst caring for others’

‘Fantastic training’

 

& The Instructor:

”Well delivered, good level of audience participation’

‘Clear and approachable, created a comfortable environment for questions’

‘Passionate & easy to follow’

Rated  very good (top mark) by 12 of the 17 and Good (second highest) by the remaining 5.

 

I look forward to the next course on 9 June 2017

 

Get in touch for more information on mental health & wellbeing training available…..

 

 

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