You are what you eat – essential when on a budget – HBN

The final day of Growing Talent 21’s Holistic Week included the excellent nutrition on a budget workshop delivered by Kate from Healthy Bites Nutrition.  A registered nutritionist, Kate devised this workshop especially for Growing Talent Associates showing them that good food doesn’t have to be expensive to be nutritional and can be prepared quick and easily too!

 

After sharing lots of ideas for healthy snack swaps as well as packed lunch ideas, Kate ran a practical to make a healthy pot noodle using a variety of fresh, canned and frozen vegetables, dried herbs/spices and limes.

 

Were the guys up for the challenge……………. of course they were!

 

 

So what were the guys thoughts on this workshop?

 

“This was interesting.  I will definitely use some of the things I learnt to improve my diet”

“Great info to help eat healthily”

“It was great to learn about the different food groups”

“Learning about portion control and balance stand out for me”

“This gave me lots of ideas for quick, healthy lunches and of course saving money”

“Some great budget tips”

 

We ended after lunch when the guys left for a celebratory drink ahead of starting their permanent jobs!  What a journey!

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