The feature photo showcases the end of @I-act’s Understanding and Promoting Positive Mental Health & Wellbeing – an accredited course with a strong focus on self-care.
It’s easy to take our resilience for granted. Without nurturing our minds daily with non-negotiable, scheduled self-care windows, life events – home and work – can soon overwhelm us.
What does self-care mean? A short summary would be, periods of time during which you distract your mind – giving it time to see things more clearly.
Examples would be – patterned breathing, sketching, exercise, essential oils, journal – the options are endless.
Do you practice self-care throughout your day?
Thrive – not just survive
Jane James's Consultancy Limited 