Thrive – not just survive!

The feature photo showcases the end of @I-act’s Understanding and Promoting Positive Mental Health & Wellbeing – an accredited course with a strong focus on self-care.

It’s easy to take our resilience for granted. Without nurturing our minds daily with non-negotiable, scheduled self-care windows, life events – home and work – can soon overwhelm us.

What does self-care mean? A short summary would be, periods of time during which you distract your mind – giving it time to see things more clearly.

Examples would be – patterned breathing, sketching, exercise, essential oils, journal – the options are endless.

Do you practice self-care throughout your day?

Thrive – not just survive

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